Anxiety

Anxiety, what would I do to manage anxiety?

I would have some deep breaths and I would have to try and manage my self on High Medium & Low you would wanna be on Medium because it gives you the right amount of everything. I would try not to over think it, and everyone has a little child in them that makes them a bit nervous and scared of things from time to time.

Every now and then some hiccups happen like when you get called out to come get an award in front of a big crowd or something like that, you can get scared and nervous but just take some deep breaths and don’t over think it.

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